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Wellness Services

It's time to feel your best. 

Unlock the secret to your best self with wellness services. 

DNA Strand

All About

our Wellness Services

Who would benefit from our wellness services?

Our Wellness Services are designed to support and enhance your overall well-being, offering a holistic approach to health that encompasses physical, mental, and emotional wellness. We provide a range of services tailored to meet your individual needs and goals, ensuring a personalized and comprehensive wellness experience.

  • Wellness Services are a comprehensive set of programs and treatments designed to promote overall health and well-being. They encompass physical, mental, and emotional health aspects, providing personalized support for a healthier lifestyle.

  • Anyone looking to improve their overall health, manage stress, prevent chronic diseases, or make positive lifestyle changes can benefit from our Wellness Services. They are suitable for individuals of all ages and health backgrounds.

  • Our Wellness Services include nutritional counseling, personalized fitness programs, stress management techniques, health screenings, chronic disease management, lifestyle coaching, and preventive care measures.

  • ​Our Wellness Services are designed to cater to the unique health needs of individuals at different stages of life, including specialized support for pregnancy, menopause, and overall women's health.

    • Pregnancy Wellness: Tailored services to support a healthy pregnancy, including nutritional counseling for maternal and fetal health, gentle exercise programs for prenatal fitness, and stress management techniques to promote relaxation and well-being during this special time.

    • Menopause Management: Personalized strategies to alleviate menopausal symptoms such as hot flashes, mood swings, and sleep disturbances. Our services include nutritional guidance to support hormonal balance, fitness plans to maintain bone density and muscle mass, and relaxation therapies to enhance mental well-being.

    • Women's Health: Holistic support for various aspects of women's health, including menstrual cycle regulation, fertility enhancement, prevention of gynecological conditions, and promotion of breast health. Our comprehensive approach addresses both physical and emotional well-being.

    In addition to these specialized services, our Wellness Services continue to offer support for weight management, stress reduction, nutritional balance, physical fitness, chronic disease prevention, energy levels, immune support, mental clarity, sleep quality, and overall well-being.

  • Our Men's Health Wellness Services are specifically designed to address the unique health concerns and needs of men. We offer a comprehensive approach to support optimal vitality, performance, and overall well-being.

    • Prostate Health: Guidance on nutrition and lifestyle practices to support prostate health and prevent related conditions.

    • Heart Health: Personalized strategies to reduce the risk of heart disease, including dietary counseling, fitness programs, and stress management.

    • Testosterone Balance: Support for maintaining healthy testosterone levels through nutrition, exercise, and lifestyle interventions.

    • Muscle Strength and Fitness: Customized exercise plans to build muscle strength, improve endurance, and enhance physical performance.

    • Stress and Mental Well-being: Techniques to manage stress, improve mental clarity, and support emotional health.

    • Sexual Health: Confidential support and guidance to address concerns related to sexual function and reproductive health.

    • Weight Management: Tailored nutrition and fitness plans to achieve and maintain a healthy weight, reducing the risk of obesity-related conditions.

    • Preventive Health Screenings: Guidance on Regular screenings to monitor key health indicators and detect potential issues early.​

    Our Men's Health Wellness Services are designed to empower men to take charge of their health, addressing specific concerns while promoting overall vitality and longevity

  • Yes, all our Wellness Services are provided by qualified professionals, including nutritionists, fitness trainers, and health coaches, ensuring you receive expert care and guidance.

  • Our Wellness Services can specifically help with:

    1. Weight Management: Tailored nutrition and fitness plans to support healthy weight loss or maintenance.

    2. Stress Reduction: Techniques like mindfulness, meditation, and relaxation therapies to manage stress and improve mental well-being.

    3. Nutritional Balance: Personalized dietary guidance to ensure balanced and nutritious meal plans for optimal health.

    4. Physical Fitness: Customized exercise programs to enhance physical strength, flexibility, and endurance.

    5. Chronic Disease Prevention: Lifestyle interventions and health screenings to prevent or manage conditions such as diabetes, hypertension, and heart disease.

    6. Energy Levels: Strategies to boost energy and vitality through proper nutrition, hydration, and sleep hygiene.

    7. Immune Support: Recommendations for nutrition, supplements, and lifestyle practices to strengthen the immune system.

    8. Mental Clarity: Support for cognitive function and mental clarity through stress management and brain-healthy habits.

    9. Sleep Quality: Guidance on improving sleep hygiene and addressing factors that affect restful sleep.

    10. Overall Well-being: Holistic support for a balanced and healthy lifestyle, encompassing physical, mental, and emotional aspects.

    These specific areas are just a few examples of how our Wellness Services can help individuals achieve and maintain optimal health and well-being.

    • Weight Management Services are comprehensive programs designed to help individuals achieve and maintain a healthy weight. These services often include personalized nutrition plans, exercise regimens, behavioral counseling, and medical interventions, if necessary.

    • Anyone looking to lose weight, maintain a healthy weight, or prevent weight-related health issues can benefit from these services. This includes individuals with obesity, overweight, or those at risk for chronic diseases like diabetes and heart disease.

    • During your initial consultation, you'll meet with a nurse practitioner who specializes in weight management who will assess your medical history, current health status, lifestyle, and weight goals. If you decide to go through with our services, labs will be drawn and detailed measurements (objective and subjective will be taken) for documentation of progress. This information will be reviewed with our physician and used to create a personalized weight management plan. 

    • The duration of a weight management program varies depending on individual goals and needs. Some programs may last a few months, while others may be ongoing to provide long-term support and maintenance.

    • Yes, weight management plans are highly customizable to fit your unique needs, preferences, and lifestyle. They can be adjusted over time to ensure continued progress and success.

    • Yes, when necessary, medical interventions such as prescription medications or bariatric surgery may be included as part of a comprehensive weight management plan, under the supervision of healthcare professionals.

    • Yes, if needed. Exercise is a key component of weight management services and therefore we do provide compontents of exercise and movement into our plans.  Physical activity plans are tailored to your fitness level and preferences to help you achieve and maintain a healthy weight. We use a certified and experienced personal trainer to help develope personalized and tailored plans. 

    • Maintenance is an important part of weight management. Your weight management specialist will provide ongoing support, education, and strategies to help you maintain your weight, including healthy eating habits, regular physical activity, and behavioral modifications.

    • Plans might include but are not limited to:

      • Personalized Nutrition Plans: Tailored dietary guidance to meet your nutritional needs and weight goals.

      • Exercise Regimens: Customized physical activity plans to improve fitness and support weight loss.

      • Behavioral Counseling: Strategies to address emotional eating, stress management, and habit formation.

      • Medical Pharmacological Options: Prescription medications to suppress appetite, increase satiety, or reduce fat absorption, as appropriate.

      • Non-Pharmacological Medical Options: Lifestyle interventions, medical devices, support groups, and possible referral to additional medical providers if needed. 

  • Plans might include but are not limited to:

    • Nutritional Counseling: Our expert nutritionists offer personalized dietary guidance to help you achieve a balanced and nutritious diet for optimal health.

    • Fitness Programs: Customized exercise plans are developed to suit your fitness level and preferences, promoting physical activity and strength.

    • Stress Management: Learn effective techniques to manage stress and improve your mental well-being, including mindfulness, meditation, and relaxation therapies.

    • Health Screenings: Regular health screenings to monitor vital health parameters and detect any potential issues early on.

    • Chronic Disease Management: Support and education for managing chronic conditions such as diabetes, hypertension, and heart disease.

    • Lifestyle Coaching: Guidance on making positive lifestyle changes to enhance your overall health and wellness.

    • Preventive Care: Proactive measures to prevent illness and promote long-term health, including vaccinations and health education.

    • Root Cause Medicine: We focus on a "root cause medicine" aproach- rather than just masking the problem- we want to identify the cause- and help treat the problem for a cure, or reduce the problems so that you can live a long, health, and happy life. 

  • During your initial consultation, our nurse practitioner and physician will assess your health needs, goals, and preferences to recommend the most suitable services for you. We ensure that each program is tailored to your individual requirements.

  • Yes, our Wellness Services include nutritional counseling and fitness programs that can be specifically designed to help with weight management. We provide guidance on healthy eating habits and effective exercise routines to support your weight goals. To learn more about weight management services please view our medical weight management service page, click here

Top New Year Resolutions For 2024

  • Improve fitness. 48%

  • Improve finances. 38%

  • Improve mental health. 36%

  • Lose weight. 34%

  • Improve diet. 32%

  • Make more time for loved ones. 25%

  • Stop smoking. 12%

  • Learn a new skill. 9%

What do all of these goals and resolutions below have in common?

They all revolve around overall wellness- people more than ever are focusing on holistic wellness- and we are here to help and support you with your unique wellness goals. 

Want to Know if our wellness  services are Right for you?

Which Treatment is right for you?

Use our virtual consultation tool to find out! 

Treatment quiz

Which Treatment is right for you?

Use our virtual consultation tool to find out! 

Treatment quiz
DNA Strand

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